Experienced Personal Trainer
Move with Intent
Move with Intent
Move with Intent
Personal training in Olhão, Algarve. Structured sessions focused on strength, movement, and long-term progress.
Trusted Clients
Trusted Clients
About
I'm Sergio Daniel, a personal trainer and exercise physiologist based in Olhão, Algarve. My mission is to elevate my clients’ physical and mental health through personalised training that delivers sustainable, long-term results.
I'm Sergio Daniel, a personal trainer and exercise physiologist based in Olhão, Algarve. My mission is to elevate my clients’ physical and mental health through personalised training that delivers sustainable, long-term results.
I'm Sergio Daniel, a personal trainer and exercise physiologist based in Olhão, Algarve. My mission is to elevate my clients’ physical and mental health through personalised training that delivers sustainable, long-term results.
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Years Experience
Extensive experience working with clients in the fitness industry.
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Clients Trained
Personalised training programs supported by consistent guidance .
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Client Satisfaction
Trusted by clients who are committed to achieving real and lasting results.
About
Train with Sergio Daniel
BSc in Physical Education and Sports
Pilates Equipment Certification Advanced (APPI) Equipment Instructor
Pilates Clinical Certification Advanced (APPI) Instructor
Post-graduate degree in Strength Training
Post-graduate degree in Personal Training
In Action
How Each
Session Unfolds
My focus is on active ageing and individuals who have made a well-informed decision to pursue personalised training as an asset to their health, supporting both present wellbeing and future vitality, without relying on miraculous promises, fads, gimmicks, or extreme fitness challenges.
Services
Personalised Training,
Built for Real Results
I specialise in chronic pain, injury rehab, osteoarthritis, and degenerative conditions, helping clients move better, stay safe, and maintain long-term quality of life. When needed, I collaborate with a physiotherapist and nutritionist for a fully holistic approach.
Personal Training (Gym & At Home)
Train with expert guidance either in the gym or remotely through personalized online coaching. Each program is tailored to your goals, helping you build strength, improve endurance, and stay consistent wherever you train.
Outdoor Personal Training
Group Outdoor Training
Corporate Fitness Events
Pilates Training (Mat & Equipment)
Personal Training (Gym & At Home)
Train with expert guidance either in the gym or remotely through personalized online coaching. Each program is tailored to your goals, helping you build strength, improve endurance, and stay consistent wherever you train.
Outdoor Personal Training
Group Outdoor Training
Corporate Fitness Events
Pilates Training (Mat & Equipment)
Training Philosophy
My approach is to focus on what works, building strength and supporting long-term health.
01
Training Packages
Personalised training rates vary based on individual plans, duration and frequency of sessions, and level of support required. During the initial consultation, we will work to define your goals and training options with full pricing transparency.
02
Safely Delivered
Training hard means nothing if you're constantly sidelined. I prioritise proper technique, controlled progression, and mobility work from day one so you build a body that's resilient and balanced for the long term.
03
Tailored Programs
No two people have the same body, history, or goals. I design every program around you, your experience level, your lifestyle, and where you want to go so that every session moves you closer to results that actually last.
04
Progress Tracking
What gets measured gets improved. I track your performance across every phase of training, identifying what's working and adjusting what isn't so your program keeps evolving with you and you never stop moving forward.
Testimonials
Real Results, Real People
Real Results,
Real People
Feedback from clients discovering stronger bodies, better balance, and lasting wellbeing.
I've been training with Sergio Daniel twice a week for 14 months. He's an outstanding Personal Trainer, educated, committed, and community-driven. From day one, he understood my goals and 20-year back issues, building a personalized plan that improved my overall fitness while strengthening my back and core.
James
Like many, I'd joined gyms before but never stuck with it. At 58, I realized I needed the accountability of a personal trainer, and Sergio made all the difference. Nearly a year and a half later, I do yoga, Pilates, two personal training sessions, and a 24km bike ride every week. I turn 60 this year and I'm stronger and healthier than I've been in decades.
Robert
I’ve trained with Sergio during my time living in Portugal. Sergio is a very knowledgeable and professional personal trainer. With a very good understanding of how to tailor training plans to fit existing health circumstances, he brings joy to his workouts and every session is different.
João
Sérgio was my personal trainer for several months in Portugal, training me at home with a focus on strength, back, and posture. He was punctual, reliable, and professional, with a thoughtful and focused approach. I'd gladly recommend him to anyone looking for a knowledgeable, dedicated trainer.
Dan
I've been training with Sergio twice a week for six months. As someone with an office job, weight issues, and type 2 diabetes and high blood pressure, the results have been remarkable, my medication has already been cut in half, and I'm on track to be completely free of it within months. I go to his sessions with great pleasure and can't wait to see what's next. Thanks, Sergio!
Geert-Jan
Five stars, the highest I can give. Since 2021, Sérgio has been my remote personal trainer and has helped me reclaim my health after years of a sedentary lifestyle. His workouts are tailored to individual needs, accounting for old injuries and current limitations. Highly recommended.
Paulo
I've been training with Sergio Daniel twice a week for 14 months. He's an outstanding Personal Trainer, educated, committed, and community-driven. From day one, he understood my goals and 20-year back issues, building a personalized plan that improved my overall fitness while strengthening my back and core.
James
Like many, I'd joined gyms before but never stuck with it. At 58, I realized I needed the accountability of a personal trainer, and Sergio made all the difference. Nearly a year and a half later, I do yoga, Pilates, two personal training sessions, and a 24km bike ride every week. I turn 60 this year and I'm stronger and healthier than I've been in decades.
Robert
I’ve trained with Sergio during my time living in Portugal. Sergio is a very knowledgeable and professional personal trainer. With a very good understanding of how to tailor training plans to fit existing health circumstances, he brings joy to his workouts and every session is different.
João
Sérgio was my personal trainer for several months in Portugal, training me at home with a focus on strength, back, and posture. He was punctual, reliable, and professional, with a thoughtful and focused approach. I'd gladly recommend him to anyone looking for a knowledgeable, dedicated trainer.
Dan
I've been training with Sergio twice a week for six months. As someone with an office job, weight issues, and type 2 diabetes and high blood pressure, the results have been remarkable, my medication has already been cut in half, and I'm on track to be completely free of it within months. I go to his sessions with great pleasure and can't wait to see what's next. Thanks, Sergio!
Geert-Jan
Five stars, the highest I can give. Since 2021, Sérgio has been my remote personal trainer and has helped me reclaim my health after years of a sedentary lifestyle. His workouts are tailored to individual needs, accounting for old injuries and current limitations. Highly recommended.
Paulo
I've been training with Sergio Daniel twice a week for 14 months. He's an outstanding Personal Trainer, educated, committed, and community-driven. From day one, he understood my goals and 20-year back issues, building a personalized plan that improved my overall fitness while strengthening my back and core.
James
Like many, I'd joined gyms before but never stuck with it. At 58, I realized I needed the accountability of a personal trainer, and Sergio made all the difference. Nearly a year and a half later, I do yoga, Pilates, two personal training sessions, and a 24km bike ride every week. I turn 60 this year and I'm stronger and healthier than I've been in decades.
Robert
I’ve trained with Sergio during my time living in Portugal. Sergio is a very knowledgeable and professional personal trainer. With a very good understanding of how to tailor training plans to fit existing health circumstances, he brings joy to his workouts and every session is different.
João
Sérgio was my personal trainer for several months in Portugal, training me at home with a focus on strength, back, and posture. He was punctual, reliable, and professional, with a thoughtful and focused approach. I'd gladly recommend him to anyone looking for a knowledgeable, dedicated trainer.
Dan
I've been training with Sergio twice a week for six months. As someone with an office job, weight issues, and type 2 diabetes and high blood pressure, the results have been remarkable, my medication has already been cut in half, and I'm on track to be completely free of it within months. I go to his sessions with great pleasure and can't wait to see what's next. Thanks, Sergio!
Geert-Jan
Five stars, the highest I can give. Since 2021, Sérgio has been my remote personal trainer and has helped me reclaim my health after years of a sedentary lifestyle. His workouts are tailored to individual needs, accounting for old injuries and current limitations. Highly recommended.
Paulo
I've been training with Sergio Daniel twice a week for 14 months. He's an outstanding Personal Trainer, educated, committed, and community-driven. From day one, he understood my goals and 20-year back issues, building a personalized plan that improved my overall fitness while strengthening my back and core.
James
Like many, I'd joined gyms before but never stuck with it. At 58, I realized I needed the accountability of a personal trainer, and Sergio made all the difference. Nearly a year and a half later, I do yoga, Pilates, two personal training sessions, and a 24km bike ride every week. I turn 60 this year and I'm stronger and healthier than I've been in decades.
Robert
I’ve trained with Sergio during my time living in Portugal. Sergio is a very knowledgeable and professional personal trainer. With a very good understanding of how to tailor training plans to fit existing health circumstances, he brings joy to his workouts and every session is different.
João
Sérgio was my personal trainer for several months in Portugal, training me at home with a focus on strength, back, and posture. He was punctual, reliable, and professional, with a thoughtful and focused approach. I'd gladly recommend him to anyone looking for a knowledgeable, dedicated trainer.
Dan
I've been training with Sergio twice a week for six months. As someone with an office job, weight issues, and type 2 diabetes and high blood pressure, the results have been remarkable, my medication has already been cut in half, and I'm on track to be completely free of it within months. I go to his sessions with great pleasure and can't wait to see what's next. Thanks, Sergio!
Geert-Jan
Five stars, the highest I can give. Since 2021, Sérgio has been my remote personal trainer and has helped me reclaim my health after years of a sedentary lifestyle. His workouts are tailored to individual needs, accounting for old injuries and current limitations. Highly recommended.
Paulo
I've been training with Sergio Daniel twice a week for 14 months. He's an outstanding Personal Trainer, educated, committed, and community-driven. From day one, he understood my goals and 20-year back issues, building a personalized plan that improved my overall fitness while strengthening my back and core.
James
Like many, I'd joined gyms before but never stuck with it. At 58, I realized I needed the accountability of a personal trainer, and Sergio made all the difference. Nearly a year and a half later, I do yoga, Pilates, two personal training sessions, and a 24km bike ride every week. I turn 60 this year and I'm stronger and healthier than I've been in decades.
Robert
I’ve trained with Sergio during my time living in Portugal. Sergio is a very knowledgeable and professional personal trainer. With a very good understanding of how to tailor training plans to fit existing health circumstances, he brings joy to his workouts and every session is different.
João
Sérgio was my personal trainer for several months in Portugal, training me at home with a focus on strength, back, and posture. He was punctual, reliable, and professional, with a thoughtful and focused approach. I'd gladly recommend him to anyone looking for a knowledgeable, dedicated trainer.
Dan
I've been training with Sergio twice a week for six months. As someone with an office job, weight issues, and type 2 diabetes and high blood pressure, the results have been remarkable, my medication has already been cut in half, and I'm on track to be completely free of it within months. I go to his sessions with great pleasure and can't wait to see what's next. Thanks, Sergio!
Geert-Jan
Five stars, the highest I can give. Since 2021, Sérgio has been my remote personal trainer and has helped me reclaim my health after years of a sedentary lifestyle. His workouts are tailored to individual needs, accounting for old injuries and current limitations. Highly recommended.
Paulo
I've been training with Sergio Daniel twice a week for 14 months. He's an outstanding Personal Trainer, educated, committed, and community-driven. From day one, he understood my goals and 20-year back issues, building a personalized plan that improved my overall fitness while strengthening my back and core.
James
Like many, I'd joined gyms before but never stuck with it. At 58, I realized I needed the accountability of a personal trainer, and Sergio made all the difference. Nearly a year and a half later, I do yoga, Pilates, two personal training sessions, and a 24km bike ride every week. I turn 60 this year and I'm stronger and healthier than I've been in decades.
Robert
I’ve trained with Sergio during my time living in Portugal. Sergio is a very knowledgeable and professional personal trainer. With a very good understanding of how to tailor training plans to fit existing health circumstances, he brings joy to his workouts and every session is different.
João
Sérgio was my personal trainer for several months in Portugal, training me at home with a focus on strength, back, and posture. He was punctual, reliable, and professional, with a thoughtful and focused approach. I'd gladly recommend him to anyone looking for a knowledgeable, dedicated trainer.
Dan
I've been training with Sergio twice a week for six months. As someone with an office job, weight issues, and type 2 diabetes and high blood pressure, the results have been remarkable, my medication has already been cut in half, and I'm on track to be completely free of it within months. I go to his sessions with great pleasure and can't wait to see what's next. Thanks, Sergio!
Geert-Jan
Five stars, the highest I can give. Since 2021, Sérgio has been my remote personal trainer and has helped me reclaim my health after years of a sedentary lifestyle. His workouts are tailored to individual needs, accounting for old injuries and current limitations. Highly recommended.
Paulo
I've been training with Sergio Daniel twice a week for 14 months. He's an outstanding Personal Trainer, educated, committed, and community-driven. From day one, he understood my goals and 20-year back issues, building a personalized plan that improved my overall fitness while strengthening my back and core.
James
Like many, I'd joined gyms before but never stuck with it. At 58, I realized I needed the accountability of a personal trainer, and Sergio made all the difference. Nearly a year and a half later, I do yoga, Pilates, two personal training sessions, and a 24km bike ride every week. I turn 60 this year and I'm stronger and healthier than I've been in decades.
Robert
I’ve trained with Sergio during my time living in Portugal. Sergio is a very knowledgeable and professional personal trainer. With a very good understanding of how to tailor training plans to fit existing health circumstances, he brings joy to his workouts and every session is different.
João
Sérgio was my personal trainer for several months in Portugal, training me at home with a focus on strength, back, and posture. He was punctual, reliable, and professional, with a thoughtful and focused approach. I'd gladly recommend him to anyone looking for a knowledgeable, dedicated trainer.
Dan
I've been training with Sergio twice a week for six months. As someone with an office job, weight issues, and type 2 diabetes and high blood pressure, the results have been remarkable, my medication has already been cut in half, and I'm on track to be completely free of it within months. I go to his sessions with great pleasure and can't wait to see what's next. Thanks, Sergio!
Geert-Jan
Five stars, the highest I can give. Since 2021, Sérgio has been my remote personal trainer and has helped me reclaim my health after years of a sedentary lifestyle. His workouts are tailored to individual needs, accounting for old injuries and current limitations. Highly recommended.
Paulo
I've been training with Sergio Daniel twice a week for 14 months. He's an outstanding Personal Trainer, educated, committed, and community-driven. From day one, he understood my goals and 20-year back issues, building a personalized plan that improved my overall fitness while strengthening my back and core.
James
Like many, I'd joined gyms before but never stuck with it. At 58, I realized I needed the accountability of a personal trainer, and Sergio made all the difference. Nearly a year and a half later, I do yoga, Pilates, two personal training sessions, and a 24km bike ride every week. I turn 60 this year and I'm stronger and healthier than I've been in decades.
Robert
I’ve trained with Sergio during my time living in Portugal. Sergio is a very knowledgeable and professional personal trainer. With a very good understanding of how to tailor training plans to fit existing health circumstances, he brings joy to his workouts and every session is different.
João
Sérgio was my personal trainer for several months in Portugal, training me at home with a focus on strength, back, and posture. He was punctual, reliable, and professional, with a thoughtful and focused approach. I'd gladly recommend him to anyone looking for a knowledgeable, dedicated trainer.
Dan
I've been training with Sergio twice a week for six months. As someone with an office job, weight issues, and type 2 diabetes and high blood pressure, the results have been remarkable, my medication has already been cut in half, and I'm on track to be completely free of it within months. I go to his sessions with great pleasure and can't wait to see what's next. Thanks, Sergio!
Geert-Jan
Five stars, the highest I can give. Since 2021, Sérgio has been my remote personal trainer and has helped me reclaim my health after years of a sedentary lifestyle. His workouts are tailored to individual needs, accounting for old injuries and current limitations. Highly recommended.
Paulo
I've been training with Sergio Daniel twice a week for 14 months. He's an outstanding Personal Trainer, educated, committed, and community-driven. From day one, he understood my goals and 20-year back issues, building a personalized plan that improved my overall fitness while strengthening my back and core.
James
Like many, I'd joined gyms before but never stuck with it. At 58, I realized I needed the accountability of a personal trainer, and Sergio made all the difference. Nearly a year and a half later, I do yoga, Pilates, two personal training sessions, and a 24km bike ride every week. I turn 60 this year and I'm stronger and healthier than I've been in decades.
Robert
I’ve trained with Sergio during my time living in Portugal. Sergio is a very knowledgeable and professional personal trainer. With a very good understanding of how to tailor training plans to fit existing health circumstances, he brings joy to his workouts and every session is different.
João
Sérgio was my personal trainer for several months in Portugal, training me at home with a focus on strength, back, and posture. He was punctual, reliable, and professional, with a thoughtful and focused approach. I'd gladly recommend him to anyone looking for a knowledgeable, dedicated trainer.
Dan
I've been training with Sergio twice a week for six months. As someone with an office job, weight issues, and type 2 diabetes and high blood pressure, the results have been remarkable, my medication has already been cut in half, and I'm on track to be completely free of it within months. I go to his sessions with great pleasure and can't wait to see what's next. Thanks, Sergio!
Geert-Jan
Five stars, the highest I can give. Since 2021, Sérgio has been my remote personal trainer and has helped me reclaim my health after years of a sedentary lifestyle. His workouts are tailored to individual needs, accounting for old injuries and current limitations. Highly recommended.
Paulo
I've been training with Sergio Daniel twice a week for 14 months. He's an outstanding Personal Trainer, educated, committed, and community-driven. From day one, he understood my goals and 20-year back issues, building a personalized plan that improved my overall fitness while strengthening my back and core.
James
Like many, I'd joined gyms before but never stuck with it. At 58, I realized I needed the accountability of a personal trainer, and Sergio made all the difference. Nearly a year and a half later, I do yoga, Pilates, two personal training sessions, and a 24km bike ride every week. I turn 60 this year and I'm stronger and healthier than I've been in decades.
Robert
I’ve trained with Sergio during my time living in Portugal. Sergio is a very knowledgeable and professional personal trainer. With a very good understanding of how to tailor training plans to fit existing health circumstances, he brings joy to his workouts and every session is different.
João
Sérgio was my personal trainer for several months in Portugal, training me at home with a focus on strength, back, and posture. He was punctual, reliable, and professional, with a thoughtful and focused approach. I'd gladly recommend him to anyone looking for a knowledgeable, dedicated trainer.
Dan
I've been training with Sergio twice a week for six months. As someone with an office job, weight issues, and type 2 diabetes and high blood pressure, the results have been remarkable, my medication has already been cut in half, and I'm on track to be completely free of it within months. I go to his sessions with great pleasure and can't wait to see what's next. Thanks, Sergio!
Geert-Jan
Five stars, the highest I can give. Since 2021, Sérgio has been my remote personal trainer and has helped me reclaim my health after years of a sedentary lifestyle. His workouts are tailored to individual needs, accounting for old injuries and current limitations. Highly recommended.
Paulo
I've been training with Sergio Daniel twice a week for 14 months. He's an outstanding Personal Trainer, educated, committed, and community-driven. From day one, he understood my goals and 20-year back issues, building a personalized plan that improved my overall fitness while strengthening my back and core.
James
Like many, I'd joined gyms before but never stuck with it. At 58, I realized I needed the accountability of a personal trainer, and Sergio made all the difference. Nearly a year and a half later, I do yoga, Pilates, two personal training sessions, and a 24km bike ride every week. I turn 60 this year and I'm stronger and healthier than I've been in decades.
Robert
I’ve trained with Sergio during my time living in Portugal. Sergio is a very knowledgeable and professional personal trainer. With a very good understanding of how to tailor training plans to fit existing health circumstances, he brings joy to his workouts and every session is different.
João
Sérgio was my personal trainer for several months in Portugal, training me at home with a focus on strength, back, and posture. He was punctual, reliable, and professional, with a thoughtful and focused approach. I'd gladly recommend him to anyone looking for a knowledgeable, dedicated trainer.
Dan
I've been training with Sergio twice a week for six months. As someone with an office job, weight issues, and type 2 diabetes and high blood pressure, the results have been remarkable, my medication has already been cut in half, and I'm on track to be completely free of it within months. I go to his sessions with great pleasure and can't wait to see what's next. Thanks, Sergio!
Geert-Jan
Five stars, the highest I can give. Since 2021, Sérgio has been my remote personal trainer and has helped me reclaim my health after years of a sedentary lifestyle. His workouts are tailored to individual needs, accounting for old injuries and current limitations. Highly recommended.
Paulo
I've been training with Sergio Daniel twice a week for 14 months. He's an outstanding Personal Trainer, educated, committed, and community-driven. From day one, he understood my goals and 20-year back issues, building a personalized plan that improved my overall fitness while strengthening my back and core.
James
Like many, I'd joined gyms before but never stuck with it. At 58, I realized I needed the accountability of a personal trainer, and Sergio made all the difference. Nearly a year and a half later, I do yoga, Pilates, two personal training sessions, and a 24km bike ride every week. I turn 60 this year and I'm stronger and healthier than I've been in decades.
Robert
I’ve trained with Sergio during my time living in Portugal. Sergio is a very knowledgeable and professional personal trainer. With a very good understanding of how to tailor training plans to fit existing health circumstances, he brings joy to his workouts and every session is different.
João
Sérgio was my personal trainer for several months in Portugal, training me at home with a focus on strength, back, and posture. He was punctual, reliable, and professional, with a thoughtful and focused approach. I'd gladly recommend him to anyone looking for a knowledgeable, dedicated trainer.
Dan
I've been training with Sergio twice a week for six months. As someone with an office job, weight issues, and type 2 diabetes and high blood pressure, the results have been remarkable, my medication has already been cut in half, and I'm on track to be completely free of it within months. I go to his sessions with great pleasure and can't wait to see what's next. Thanks, Sergio!
Geert-Jan
Five stars, the highest I can give. Since 2021, Sérgio has been my remote personal trainer and has helped me reclaim my health after years of a sedentary lifestyle. His workouts are tailored to individual needs, accounting for old injuries and current limitations. Highly recommended.
Paulo
Get in Touch for a Free Consultation
Get in Touch for a Free Consultation
Every journey starts with a conversation. Get in touch to talk about your goals and how we can work together to build strength, balance, and confidence.
FAQs
Answers to common questions about training, Pilates, and how we can work together
What types of training do you offer?
I offer a range of training options depending on your goals and lifestyle. This includes personal training in the gym, at home, outdoor training sessions, online coaching, group outdoor workouts, and Pilates sessions (both mat and equipment-based). Each program is designed to improve strength, mobility, and overall wellbeing.
Do I need prior fitness experience to start?
How do I know which training option is right for me?
How often should I train each week?
What should I bring to a session?
How can I get started?